How often should you wash your sheets

How often should you wash your sheets
When you think about your cozy bed, the last thing you would imagine is that it’s a hotbed of all kinds of germs and allergens. That is of course if you don’t wash your sheets often enough. So, how often should you wash your sheets anyway?The long and short of it is every week or every other week. But why weekly? You might ask. Well, it turns out the bed can be one of the grossest environments in...

How Heavy Should a Weighted Blanket Be?

How Heavy Should a Weighted Blanket Be?
How heavy should a weighted blanket be? The further we get into understanding calming reactions in humans, the more we come to grasp that weight is comforting. People use them for a variety of reasons — anxiety, therapy, insomnia, etc. It's becoming rapidly common for autistic people to find comfort in them during periods of stress or anxiety, or for people with trouble sleeping to find soothin...

How to Create a Soothing Sleep Environment

How to Create a Soothing Sleep Environment
When it comes to a good night’s sleep, everything matters. Over 30% of people in the USA not getting enough sleep, we need to pay attention to every detail that can make you sleep better. The where, when and how long are extremely important. After all, you can’t sleep well if there are things distracting you, such as an uncomfortable mattress or a noisy environment. How to make your bed...