How Sleep Affects Fitness and Weight Loss (Includes Proven Studies & Analytics )

How Sleep Affects Fitness and Weight Loss (Includes Proven Studies & Analytics )
There's no denying the vital connection between a good night's sleep and fitness. You love the blissful feeling that comes from waking up after a perfect night's rest. The day gets off to a great start, you have energy to spare, and you're ready to conquer the world. Have you ever wondered if you can lose weight while sleeping? There's strong evidence to s...