10 Things Everyone Needs to Know About Deep Sleep

10 Things Everyone Needs to Know About Deep Sleep
Quality sleep makes such a positive difference. When you wake up after a night spent in deep slumber, you're refreshed and ready to handle anything that comes your way. When you don't get that restorative sleep, you feel the negative effects physically and mentally. What happens during REM sleep, and why is it so important to your sense of well-being? Do you wonder about how to get more de...

10 Reasons Why You're Having Nightmares and How to Prevent Them

10 Reasons Why You're Having Nightmares and How to Prevent Them
   Imagine yourself curled up in a warm and inviting bed, covered with your favorite comfortable blanket. As you lie peacefully, blissfully unaware of the faint sounds of birds chirping in the background, you are suddenly and rudely awakened by a realistic nightmare. In fact, it's so realistic that it leaves you in a state of confusion as you begin to wrap your...

Top 10 Home Remedies for a Good Night’s Sleep (Aids That Actually Work)

Top 10 Home Remedies for a Good Night’s Sleep (Aids That Actually Work)
   At the end of a long day, you look forward to pulling back the covers, fluffing the pillows and slipping into bed.  It's so important to get a good night's sleep, but it's not always as easy as closing your eyes and drifting off.  Everyone needs a little help every now and then. When counting sheep doesn't work, the best natural sleep aid is...