Best Sleeping Positions For Lower Back Pain

Best Sleeping Positions For Lower Back Pain
Back pain can bring down the strongest person. When your back hurts, it can be hard to stand upright, bend over, and do the most mundane daily chores. If you have lower back pain, you’re not alone. It’s a top cause of disability in the U.S., and half of Americans suffer from back pain every year.   Most of these issues are related to mechanical problems, and many...

How Sleep Affects Fitness and Weight Loss (Includes Proven Studies & Analytics )

How Sleep Affects Fitness and Weight Loss (Includes Proven Studies & Analytics )
There's no denying the vital connection between a good night's sleep and fitness. You love the blissful feeling that comes from waking up after a perfect night's rest. The day gets off to a great start, you have energy to spare, and you're ready to conquer the world. Have you ever wondered if you can lose weight while sleeping? There's strong evidence to s...