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Do Older People Really Need Less Sleep Or Is Something Else Going On?
My grandfather always said, “I don’t need as much sleep now that I’m older.”
But every time we visited, he’d doze off mid-conversation or nap through an afternoon movie.
So, do older adults actually need less sleep—or are they just sleeping less?
Let’s separate myth from reality.
The Truth: Sleep Needs Don’t Shrink That Much
While it’s true that sleep patterns change with age, most older adults still need 7–8 hours of sleep per night—about the same as younger adults.
What does change:
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Sleep becomes lighter (more time in light sleep, less in deep REM)
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It’s harder to stay asleep (more awakenings during the night)
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Circadian rhythms shift, making people sleepy earlier and wake earlier (called “advanced sleep phase”)
So the total need doesn’t drop dramatically—just the ability to get deep, restorative sleep.
Common Causes of Poor Sleep in Older Adults
It’s not just age—it’s what comes with it:
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More frequent urination at night (nocturia)
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Chronic pain
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Sleep apnea or restless leg syndrome
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Medications that disrupt sleep
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Reduced melatonin production
These issues chip away at sleep quality, even if the number of hours in bed stays the same.
Why Good Sleep Still Matters With Age
Skimping on quality sleep can lead to:
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Memory decline & cognitive issues
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Increased fall risk
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Weakened immune system
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Greater risk of depression
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Higher inflammation and disease risk
Sleep is not optional at any age—it just takes more care to protect as we grow older.
Tips to Sleep Better as You Age
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Stick to a consistent bedtime—even on weekends
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Avoid large meals or caffeine after 2 PM
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Keep the bedroom cool, dark, and quiet
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Get morning sunlight to regulate your internal clock
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Use a supportive mattress and breathable bedding to reduce nighttime discomfort and overheating
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Cut back on naps longer than 30 minutes
Trouble staying asleep? Gentle breathing exercises or magnesium supplements can calm the body and mind before bed.
Supportive Sleep Starts with the Right Setup
Aging bodies need extra care—and that starts with where you sleep.
The Honey Hybrid Organic Mattress is designed with natural materials and adaptive support to relieve pressure and reduce tossing and turning—especially important for aging joints and backs.
Pair it with our Plant-Based Pillow for breathable, gentle neck support, and you’ll have the foundation for better sleep at any age.
