How to Get Dried Blood Out of Sheets?

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Removing dried blood stains from sheets can be a challenge, but it's not impossible. With the right approach and some household items, you can effectively remove these stubborn stains and restore your sheets to their former condition. Here’s a step-by-step guide on how to tackle dried blood stains on your bedding.

Step 1: Soak in Cold Water

Begin by soaking the stained area in cold water. Cold water is crucial as hot water can set the stain further into the fabric. Let it soak for at least an hour, but longer if possible, to loosen the dried blood.

Step 2: Pre-Treat with a Stain Remover

After soaking, apply a stain remover to the affected area. You can use a commercial stain remover, or a mixture of water and laundry detergent. For a natural alternative, a paste made from baking soda and water is also effective. Gently rub the stain remover into the fabric and let it sit for 15 to 30 minutes.

Step 3: Gently Scrub the Stain

Using an old toothbrush or a soft cloth, gently scrub the stain. Be careful not to be too harsh, as this can damage the fabric. The goal is to lift the blood particles out of the fibers.

Step 4: Wash in Cold Water

After treating the stain, wash the sheet in a regular wash cycle using cold water. Again, avoid using hot water as it can cause the blood stain to set.

Step 5: Check the Stain Before Drying

Before placing the sheet in the dryer, check to see if the stain is gone. The heat from the dryer can set the stain permanently. If the stain persists, repeat the treatment process before drying.

Alternative Methods 

  1. Hydrogen Peroxide: For white sheets, hydrogen peroxide is an excellent blood stain remover. Apply it directly to the stain, let it fizz and then rinse with cold water. Be cautious, as hydrogen peroxide can bleach colored fabrics.
  2. Salt or Saline Solution: A saline solution or even just salt and cold water can be effective in breaking down blood stains.
  3. Enzyme Cleaners: These are especially effective for organic stains like blood. They break down the proteins in the blood, making it easier to wash out.


Dried blood stains on sheets can be daunting, but with patience and the right technique, they can usually be removed. Remember to always use cold water, check the care label of your sheets, and test any stain removal method on an inconspicuous area first. With these tips, you can keep your sheets looking clean and fresh.

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